5 Strategies to Stay Motivated for Winter Running

Winter brings shorter days and colder temperatures, making it challenging to maintain motivation for running. It’s easy to hit the snooze button and skip your morning run when it’s dark and freezing outside. As an avid runner, I understand this struggle all too well. So, with winter in full swing, I’m here to share five tips and strategies, with the guidance of Ben Parker, the Head Coach at Runna, to help you stay motivated and keep running during the winter months.

1. Rediscover your motivation
   When you lack motivation, it becomes effortless to find excuses to skip your run. It’s crucial to take a step back and remind yourself why you run. Whether it’s for improved fitness, mental health benefits, the challenge, or a break from routine, identify your personal “why.” Use this as your driving force when the winter blues tempt you to stay indoors. Personally, I run to feel my best both mentally and physically, especially as I’m training for the Paris Marathon in April. Keeping motivated during winter is vital for my training regimen.
2. Equip yourself with the right gear
   Ben recommends three essential items for winter running:

a) Lightweight running raincoat: Investing in a thin, lightweight raincoat ensures you stay dry during rainy runs without overheating. It allows you to maintain intensity during your sessions.

b) Warm gilet: On cold and dry winter days, focus on keeping your core warm. A lightweight yet warm running gilet is the ideal solution. Look for one with zips or vents to release excess heat as the sun rises.

c) Waterproof trail shoes: Even if you’re running on the road, waterproof trail shoes help keep your socks dry and enable you to tackle puddles without discomfort.

3. Prepare your gear the night before
   This simple habit can make a significant difference. Lay out your running gear the night before to eliminate any excuses in the morning. This act of preparation helps you mentally commit to your run, making it easier to jump out of bed and get going. Extend this preparation to other aspects of your routine, such as prepping breakfast or a post-run snack, as well as selecting your outfit for the day. This way, you’ll save time and remove another potential barrier to your morning run.
4. Create a backup plan for bad weather
   When faced with challenging weather conditions, it’s tempting to skip your run altogether. To avoid falling into a rut, have a backup plan for days like these. If possible, adjust your schedule to run during daylight hours. Try taking a longer lunch break or starting earlier to benefit from natural light and warmer temperatures. If the weather is particularly harsh, consider doing your speed sessions indoors on a treadmill or finding a track where you can push your limits without worrying about flooded paths or icy roads.
5. Find a running buddy or join a run club
   Sometimes, personal goals and targets aren’t enough to motivate you. That’s when a running buddy or joining a run club can make a difference. Having someone to run with keeps you accountable and makes your runs more enjoyable. It’s a win-win situation—staying active while catching up with friends who share your passion for running. Surrounding yourself with like-minded individuals boosts motivation and makes the entire experience more rewarding.

By implementing these strategies, you can overcome the winter running slump and maintain your motivation. Remember your “why,” gear up appropriately, plan ahead, have backup options for bad weather, and seek the support of fellow runners. With determination and a positive mindset, you’ll conquer the challenges of winter and keep running strong.

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